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ProSpikers Pro Course
Module 1 - Introduction
1.1 Welcome Video - Meet the Team (0:42)
1.2 Course Navigation
1.3 Facebook Group
1.4 Discounts on Gear
1.5 Rules of the Game Introduction (0:26)
1.5.1 Rule #1 - Six-foot Lines (1:21)
1.5.2 Rule #2 - Hinders (0:26)
1.5.3 Rule #3 - 3 Touches (0:26)
1.5.4 Rule #4 - Rims (0:50)
1.5.5 Rule #5 - Pockets (1:28)
1.5.6 Rule #6 - Any Part of the Body (0:24)
1.5.7 Rule #7 - One Bounce (0:42)
1.5.8 Rule #8 - Any Direction, Any Speed (0:18)
1.5.9 Rule #9 - Can't Hit the Net (0:46)
1.5.10 Rule #10 - No Carry (1:08)
1.5.11 Rule #11 - High Serves (1:27)
1.5.12 Rule #12 - Scoring / Saying Score (0:37)
1.5.13 Rule #13 - Rotating (0:54)
Module 2 - Setting
2.1 Setting Introduction (0:30)
2.2 Underhand Set (1:10)
2.2.1 Underhand Set Gameplay (0:16)
2.2.2 Underhand Set Drill (0:38)
2.3 Overhand Set (1:02)
2.3.1 Overhand Set Gameplay (0:20)
2.3.2 Overhand Set Drill (1:24)
2.4 Over Head Set (1:09)
2.4.1 Over Head Set Gameplay (0:23)
2.4.2 Over Head Set Drill (1:21)
2.5 Quick Set (1:17)
2.5.1 Quick Set Gameplay (0:35)
2.5.2 Quick Set Drill (1:30)
2.6 Fake Sets (2:00)
2.6.1 Fake Sets Gameplay (0:39)
2.6.2 Fake Sets Drills (0:54)
2.7 Module 2 Wrap Up (1:15)
Module 3 - Hitting
3.1 Hitting Introduction (0:43)
3.2 Power Forehand Hit (1:05)
3.2.1 Power Forehand Hit Part 2 (0:31)
3.2.2 Power Forehand Hit Gameplay (0:19)
3.2.3 Power Forehand Hit Drill (0:57)
3.3 Pull Hit (1:02)
3.3.1 Pull Hit Gameplay (0:17)
3.3.2 Pull Hit Drill (1:08)
3.4 Push Shot (1:09)
3.4.1 Push Shot Gameplay (0:17)
3.4.2 Push Shot Drill (0:55)
3.5 Drop Shot Introduction (0:26)
3.5.1.1 Opponents Off The Net Gameplay (0:15)
3.5.2.1 Pull Drop Shot Gameplay (0:19)
3.5.3.1 Into Opponents Body Gameplay (0:18)
3.5.4.1 Tweener Drop Gameplay (0:17)
3.6 Tweener Introduction (0:27)
3.6.1 Tweener #1 - Step Over Tweener (0:52)
3.6.1.1 Step Over Tweener Gameplay (0:17)
3.6.1.2 Step Over Tweener Drill (0:47)
3.6.2 Tweener #2 - PJ Tweener (1:19)
3.6.2.1 PJ Tweener Gameplay (0:17)
3.6.2.2 PJ Tweener Drill (1:18)
3.6.3 Tweener #3 - Reverse Tweener (1:25)
3.6.3.1 Reverse Tweener Gameplay (0:21)
3.6.3.2 Reverse Tweener Drill (0:49)
3.7 Backhand Introduction (0:23)
3.7.1 Backhand Pro (1:07)
3.7.1.3 Backhand Pro Drill (0:50)
3.7.2 Backhand Pull (1:36)
3.7.2.1 Backhand Pull Gameplay (0:18)
3.7.2.2 Backhand Pull Drill (1:00)
3.7.3 Backhand Push (1:06)
3.7.3.1 Backhand Push Gameplay (0:18)
3.7.3.2 Backhand Push Drill (0:56)
3.7.4 Backhand Tweener (1:17)
3.7.4.1 Backhand Tweener Gameplay (0:19)
3.7.4.2 Backhand Tweener Drill (1:03)
3.8 High Hits (1:24)
3.8.1 High Hits Gameplay (0:17)
3.8.2 High Hits Drill (1:32)
3.9 Bowler Shot (1:24)
3.9.1 Bowler Shot Gameplay (0:18)
3.9.2 Bowler Shot Drill (1:19)
3.10 Module 3 Wrap Up (2:17)
Module 4 - Serving
4.1 Serving Introduction (0:41)
4.2 Buckeye Backhand Serve (3:04)
4.2.1 Buckeye Backhand Serve Gameplay (0:29)
4.3 Fitz Backhand Serve (2:43)
4.3.1 Fitz Backhand Serve Gameplay (0:18)
4.4 Behind The Back Backhand Serve (2:02)
4.4.1 Behind The Back Backhand Serve Gameplay (0:18)
4.5 Fwango Serve (2:17)
4.5.1 Fwango Serve Gameplay (0:19)
4.6 Step Out Fwango Serve (2:16)
4.6.1 Step Out Fwango Serve Gameplay (0:17)
4.7 Change-up Fwango Serve (2:57)
4.7.1 Change-up Fwango Serve Gameplay (0:16)
4.8 Cut Serve (4:24)
4.8.1 Cut Serve Gameplay (0:18)
4.9 Step Out Cut Serve (4:29)
4.9.1 Step Out Cut Serve Gameplay (0:20)
4.10 Offhand Cut Serve (3:16)
4.10.1 Offhand Cut Serve Gameplay (0:18)
4.11 Fwango Jam Serve (3:09)
4.11.1 Fwango Jam Serve Gameplay (0:19)
4.12 Cut Jam Serve (2:59)
4.12.1 Cut Jam Serve Gameplay (0:17)
4.13 Step Out Jam Serve (2:15)
4.13.1 Step Out Jam Serve Gameplay (0:17)
4.14 Fwango Drop Serve (2:02)
4.14.1 Fwango Drop Serve Gameplay (0:16)
4.15 Step Out Drop Serve (2:54)
4.15.1 Step Out Drop Serve Gameplay (0:16)
4.16 Cut Drop Serve (1:58)
4.16.1 Cut Drop Serve Gameplay (0:17)
4.17 Elbow Drop Serve (1:22)
4.17.1 Elbow Drop Serve Gameplay (0:16)
4.18 Backhand Drop Serve (2:05)
4.18.1 Backhand Drop Serve Gameplay (0:20)
4.19 Cut Serve / Cut Jam Serve / Cut Drop Serve Comparison (0:35)
4.20 Module 4 Wrap Up (1:32)
Module 5 - Serve Receives
5.1 Serve Receives Introduction (0:47)
5.2 Lateral Movement & Stay On Your Toes (1:54)
5.3 Hand Placement & First Touch Control (2:38)
5.4 Receiving a Cut Serve (0:18)
5.4.1 What to Avoid When Receiving a Cut Serve (0:15)
5.5 Receiving a Fwango Serve (0:15)
5.5.1 What to Avoid When Receiving a Fwango Serve (0:16)
5.6 Receiving a Step Out & Step Out Drop Serve (0:20)
5.6.1 What to Avoid When Receiving a Step Out Drop Serve (0:15)
Module 6 - Defense
6.2.1 Pinch Defense Gameplay (0:32)
6.3.1 Hand Block Gameplay (0:20)
6.4.1 Split Off-net Defense Gameplay (0:29)
6.5.1 Split Body Defense Gameplay (0:25)
6.6.1 Off-net Defense Gameplay (0:33)
6.7.1 Short/Long Defense Gameplay (0:35)
Module 8 - Drills
8.1 Drills Introduction (0:26)
8.2 Setting Drill (1 Person) (1:43)
8.2.1 Trashcan Drill (1 Person) (0:55)
8.2.2 Backhand Drill (1 Person) (1:06)
8.2.3 Roll Ball Pick Up Throw and Spike Drill (1 Person) (2:22)
8.3 Pepper Drill (2 Person) (0:34)
8.3.1 Three! Drill (2 Person) (1:34)
8.3.2 Serve & Return Drill (2 Person) (1:02)
8.3.3 1v1 Sides Drill (2 Person) (1:28)
8.3.4 High Lows Drill (2 Person) (0:44)
8.3.5 Setting with Second Ball Coming In Drill (2 Person) (1:03)
8.3.6 Hit, Return, Set, Hit Drill (2 Person) (1:17)
8.3.7 Push & Pull Drill (2 Person) (1:12)
8.4 Atlas Drill (3 Person) (0:31)
8.4.1 Chovies Drill (3 Person) (0:29)
8.4.2 1v1 with All-time Setter Drill (3 Person) (0:23)
8.5 Tunnel Spike Drill (4 Person) (0:22)
Module 9 - Roundnet Workouts
9.1 Roundnet Elite Training PDF
9.2 Warm Up (6:44)
9.3 Phase 1 (11:52)
9.4 Phase 2 (8:24)
9.5 Phase 3 (5:14)
Module 10 - Bonus
10.1 Reverse Cut Serve (1:31)
10.2 Backward Jumping Tweener (0:33)
10.3 Reverse Spin Drop (0:19)
10.4 Reverse Cut Drop (0:17)
10.5 Footy (0:22)
10.6 Chest Set (0:21)
10.7 Spinny Fwango (0:18)
10.8 Finger Serve (0:18)
10.9 Reverse Spanker (0:12)
10.10 Quick Set Body Hit (0:27)
10.11 Bear Crawl (0:19)
10.12 Heel Bawl (0:23)
10.13 T-Rex Ball (0:23)
10.14 One Bounce (0:30)
10.15 Game #1 - Cisek/Showalter vs. Spikers Anonymous (Commentary) (7:49)
10.16 Game #2 - Cisek/Showalter vs. Spikers Anonymous (Commentary) (8:55)
1.5.13 Rule #13 - Rotating
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